White Bean Herb Hummus with Crudites

 

Prep Time: 5 minutes
Yield: 1 serving
Nutritional Information
Calories per serving:
150
Fat per serving:
10g
Saturated fat per serving:
1.5g
Monounsaturated fat per serving:
7g
Polyunsaturated fat per serving:
1g
Protein per serving:
4g
Carbohydrate per serving:
14g
Fiber per serving:
3g
Cholesterol per serving:
0mg
Sodium per serving:
35mg
Rs per serving:
2g

Ingredients
1/4 cup canned white beans, rinsed and drained
1 tablespoon chopped chives
1 tablespoon lemon juice
2 teaspoons olive oil
Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots

Preparation
Combine the beans, chives, lemon juice, and oil in a bowl. Mash it with a fork until it is smooth. Serve the mixture with 1/2 cup raw vegetables, like cucumbers, carrots, sugar snap peas, bell peppers, broccoli, and grape tomatoes.