Salmon Noodle Bowl

 

Prep Time: 8 minutes
Cook Time: 20 minutes
Yield: Makes 2 servings (serving size: 2 1/4 cups)
Nutritional Information
Calories per serving:
492
Fat per serving:
21.9g
Saturated fat per serving:
3g
Monounsaturated fat per serving:
10g
Polyunsaturated fat per serving:
6.4g
Protein per serving:
29g
Carbohydrate per serving:
47g
Fiber per serving:
7g
Cholesterol per serving:
54mg
Iron per serving:
3mg
Sodium per serving:
783mg
Calcium per serving:
58mg
Ingredients

4 ounces soba buckwheat noodles or whole-wheat spaghetti
5 ounces asparagus, cut in thirds
Cooking spray
1 (6-oz) salmon fillet, skin off, cut into 8 pieces
1 tablespoon toasted sesame oil
Zest and juice of 1-2 limes (3 TBSP juice)
1/4 teaspoon kosher salt
1/4 teaspoon fresh pepper
4 ounces cucumber, skin on, cut into medium pieces
1/2 small avocado, cut into bite-size pieces

Preparation
Cook the noodles in boiling water until they are soft. Put the noodles in a strainer. Now add the asparagus to the same boiling water. Heat a skillet over high heat. Cook the salmon until cooked through. Prepare the vinaigrette by Whisking together the sesame oil, lime zest and juice, and salt and pepper in a bowl. Then combine the noodles, the asparagus, and the vinaigrette in a serving bowl. Now add the cucumber and avocado. Just before you serve, add the salmon. Serve warm.