Orange Juice

 

Orange Juice

 

Drinking orange juice will ward off cataracts, cancers, and birth defects. It will also boost your immunity. Orange juice is an excellent source of vitamin C. It is also a potent anti-oxidant that will protect you against a variety of diseases. Vitamin C will prevent oxidative damage that could cause cells to become cancerous. It also improves immune-cell functioning which enables your body to fight off infections more efficiently. Orange juice is a great source of folate. This protects you against neural-tube defects in fetuses. If you want to get the extra benefit of bone protection, you can try some calcium-fortified orange juice. There are 115 calories in eight ounces of orange juice.