One Percent Reduced-Fat Milk
One Percent Reduced-Fat Milk will curb your cravings. It will also help protect you against osteoporosis. Because it has the parts of a healthy meal, (carbohydrates, protein, and a little fat), you will absorb it slowly. This will allow you to stay full longer. The milk will also stabilizes your blood sugar. Milk is the best source for calcium. This is because it has the vitamin D that you need for maximum calcium absorption. Milk will also help your body stop storing fat. The calcium causes your body’s cells to burn the fat instead of holding it in. This will make it a lot easier for you to reach and maintain your goal weight. There are 120 calories in eight ounces of one percent reduced-fat milk.