Curried Egg Salad Sandwich


Prep Time: 5 minutesPrep Time: 5 minutes

Yield: 1 sandwich

Nutritional InformationCalories per serving:

410Fat per serving: 14gSaturated fat per serving:

4gMonounsaturated fat per serving:

5gPolyunsaturated fat per serving:

2gProtein per serving:

22gCarbohydrate per serving:

51gFiber per serving:

8gCholesterol per serving:

425mgSodium per serving:

870mgResistant starch per serving:


2 hard-cooked eggs, chopped

2 tablespoons plain Greek-style low-fat yogurt

2 tablespoons chopped red bell pepper

1/4 teaspoon curry powder

1/8 teaspoon salt

1/8 teaspoon pepper

2 slices rye bread, toasted

1/2 cup fresh spinach

1 orange
Preparation Combine the eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl and stir well. Put the spinach on the rye bread, and top it with the egg mixture. Serve the orange on the side.