BBQ Turkey Burgers

 

BBQ Turkey Burgers are extremely moist and tasty. This makes them a fantastic alternative to the traditional high-fat beef patties.BBQ Turkey Burgers are extremely moist and tasty. This makes them a fantastic alternative to the traditional high-fat beef patties.Yield: Makes 4 burgers (serving size: 1 bbq turkey burger)

Nutritional InformationCalories per serving: 324Fat per serving: 11gSaturated fat per serving: 2.7gMonounsaturated fat per serving: 3.3gPolyunsaturated fat per serving: 3.9gProtein per serving: 28gCarbohydrate per serving: 28gFiber per serving: 1gCholesterol per serving: 75mgIron per serving: 3mgSodium per serving: 387mgCalcium per serving: 71mgIngredients

1 pound ground dark-meat turkey

1 garlic clove, minced

1/2 teaspoon paprika

1/4 teaspoon ground cuminPinch of kosher salt

1/4 teaspoon freshly ground black pepper

4 slices sweet onion, grilled

1/4 cup barbecue sauce

4 (1.6-oz) sesame seed buns, toasted Preparation

Gently mix together the turkey, garlic, paprika, and cumin. Form this mixture into 4 patties. Then season with salt and pepper to taste. Heat your grill to medium-high. Then cook the burgers for about 7 minutes per side. Serve them with the desired toppings and buns and enjoy!