Prep Time: 5 minutesPrep Time: 5 minutesTotal Time: 5 minutes
This breakfast option is very simple, but it has fantastic nutritional value. The rye bread and banana will get you halfway to your daily Starch goal. The almond butter will add metabolism-boosting MUFAs to your diet.Resistant Starch: 5.6g
Yield: 1 serving (serving size: 1 1/2 cups)Nutritional InformationCalories per serving: 280Fat per serving: 11gSaturated fat per serving: 1gMonounsaturated fat per serving: 7gPolyunsaturated fat per serving: 2.5gProtein per serving: 6gCarbohydrate per serving: 44gFiber per serving: 5gCholesterol per serving: 0.0mgSodium per serving: 260mgIngredients
1 tablespoon almond butter1 slice rye bread, toasted1 banana, slicedPreparation
Just spread almond butter on the toast and top it off with the banana slices.