✔Breast Size – How To Increase Breast Size

Large, firm breasts are what many women want to have. Full breasts symbolize beauty and they can enhance a woman’s femininity. There are many women who are extremely conscious about the small size of their breasts. The breast is a mass of glandular and fatty tissue. Breast tissue will change during puberty and during the menstrual cycle. It will also change during pregnancy and after menopause. Estrogen and progesterone are two important hormones that play an important role in the development of breasts. Good nutrition and genetics will also play a very important role in deciding the size of a woman’s breasts. If you want to use the natural way, there are several natural remedies that can give you excellent results with breast enlargement options. Natural methods can be extremely effective. But they will take time and patience with your approach.

1. Exercises
Certain exercises like pushups, wall pushups, and bench presses, will help in breast enlargement. Also chest presses and chest compressions can be very effective. These exercises involve moving the arms and the shoulders. This will tone the skin and muscle tissues in and around the breast area. You should do these exercises daily for at least 30 minutes.

2. Massage
Massaging the breasts regularly will increase your breast size. First, it will increase blood circulation. Second, it will help stretch out the tissues within the breast to make them appear larger and firmer. You can use oils like olive oil or almond oil to massage your breasts. Rub the oil between your palms for about two minutes to generate heat. Now place your hands on your breasts and rub around your breasts in a circular direction. You need to do a minimum of 200 to 300 circular rubs twice a day. It should be done in the morning and again before going to bed.
Follow this remedy twice day for two months to get excellent results.

3. Fenugreek
Fenugreek will help increase breast dimension and will make them firm. It is a phytoestrogenic herb. Fenugreek enhances the breast-enlarging hormones estrogen and progesterone. It will also help increase milk production in nursing mothers. Just mix one-fourth cup of fenugreek powder with a little water and make a paste. Rub the paste on the breasts and massage gently. Let it sit for 15 minutes and then rinse it off with warm water. Another choice is to daily massage your breasts with fenugreek oil.

4. Fennel Seeds
Fennel seeds will also stimulate breast growth. These seeds contain an extremely high level of flavonoids. These flavonoids increase the estrogen level in the body. This in turn will promote the growth of breast tissue. Nursing mothers can also take fennel seeds to increase breast milk production. Just heat one tablespoon of cod liver oil and two teaspoons of fennel seeds in a pan. Let the seeds turn red. Then strain the oil and let it cool. You can use this oil to massage your breasts gently for about 10 minutes.

While you try these natural remedies for breast enlargement, keep in mind not to use all the various herbs at the same time. Pick one or two of the combinations and follow the procedures for a few months.

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