Tamarind is the most common fruit used in many recipes in almost every part of the world. The highest usage of this fruit is in India where it is in many recipes of their daily food. It is also very tasty to eat with just salt and pepper. But besides tasting good, it has many health benefits as well. Here are some of them.
1. Inflammation of Joints
Older people often suffer from this problem. Sore joints can be controlled with help from tamarind. There is no better medicine than tamarind because of its anti-inflammatory properties. Tamarind will give you a protection shield for your bones and joints.
2. Immune System
It is also an immune system developer. Tamarind fruit is extremely rich in vitamin C. The anti-oxidant property of vitamin C will help to keep the infections away. Tamarind fruit also controls the free radicals responsible for the growth of cancer cells. The mixture of anti-microbial and anti-inflammatory properties of Tamarind fruit is excellent in helping different ailments and infections. This mixture will build the immune system to be stronger and healthier.
3. Kidney Purifier
Tamarind fruit is one of the best detoxifying agents. It is extremely rich in potassium and it also contains different cleansing properties. These properties will help to flush out the toxic substances that are present in the kidney.
4. Improved Eyesight
If you eat tamarind on regular basis, it is great for your eye health and it will make your vision better. Tamarind is extremely rich in vitamin A. Beat-carotene, which is very important for better eyesight, is also found in tamarind. Tamarind helps to reduce the risk of macular degeneration. It is also very helpful in curing dry eyes.
5. Hair Loss
Tamarind fruit is one of the best treatments to prevent hair loss. Just apply tamarind pulp liquid to the scalp. Tamarind pulp liquid is made by placing the fruit in water. Then squeeze the pulp to form a paste. After applying this paste all over the scalp, let it sit for about an hour. Then rinse it off with warm water.
Tamarind fruit is an excellent natural medicine for the treatment of diabetes. If you cannot find the fruit, tamarind paste is usually available in local supermarkets. After taking this fruit or paste for a good period of time, you will notice the change.
7. Good For Heart
Tamarind has a very high level of potassium. Potassium is extremely helpful in reducing high blood pressure levels. Also, cholesterol levels in the body are controlled by tamarind. This is because of the presence of fiber in tamarind fruit. Cholesterol is the major reason for heart problems. These properties of tamarind help your heart stay healthy and in good working order.
Many people are worried about their health. They think that only by spending more money they will have better health. But this is not true. Your health is in your own hands. We are surrounded by solutions but we cannot find them. People waste money on unnecessary hospital bills. Just look in your kitchen and you will find all the medicines that you need there.
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