The normal adult passes gas between 10 and 30 times a day. Gas is a very normal part of your digestion process. When gas builds up in your intestines and you cannot expel it, you might start to feel pain and discomfort. If changing your diet does not completely work, there are several other options you can try.
Peppermint tea will reduce symptoms of irritable bowel syndrome, which includes gas. Peppermint can interfere with iron absorption and with certain medications. It may also cause heartburn with some people. Just drink one cup of peppermint tea before each meal for best results.
2. Chamomile Tea
Chamomile tea can also help reduce indigestion, trapped gas, and bloating. If you drink chamomile tea before meals and at bedtime, it will reduce symptoms for most people.
3. Apple Cider Vinegar
Mix a tablespoon of apple cider vinegar in water or tea. Drink this mixture right before meals as long as you need it to reduce symptoms.
4. Physical Activity
Exercise will really help to release trapped gas and to relieve gas pain. Walking after meals is an excellent way to avoid gas. If you have gas pain, you can also try jumping rope or running to help you get rid of it.
5. Lactase Supplements
Lactose is a protein that is found in milk. People with lactose intolerance can not digest it. Lactase is the enzyme which the body uses to break down lactose. Lactase supplements are available over the counter. These supplements will help your body digest lactose. This will help to reduce bloating and gas.
Cloves are used in cooking. Clove oil will help to reduce bloating and gas by producing digestive enzymes. Just add two to five drops of clove oil to an 8 ounce glass of water and drink this mixture after meals.
To get relief from gas, garlic is a great choice. It is best known for its pungent and heating qualities. These qualities will help to reduce the gastric fire. If you do not want to chew it raw, just add some dry pieces of garlic during the preparation of food.
Ginger is one of the best choices that can be used for treatment of indigestion. To help prevent gas and indigestion, just try drinking ginger tea. To make the tea, boil some ginger in hot water and strain it. Then drink the tea twice or three times a day. Ginger oil is also used for getting relief from gas. Just put about 3 drops of ginger oil on your stomach and rub it thoroughly.
Freshly churned buttermilk is considered to be one of the best remedies for curing indigestion. It will not only help in healing gastric problems, but it will also keep you fit and healthy. You can add roasted powdered cumin seeds and a pinch of salt in the buttermilk for flavor.
You can prevent gas by changing your lifestyle habits and your diet. Here are some ideas you can try.
1. Sit down during every meal and eat slowly.
2. Stop chewing gum.
3. Avoid drinking soda and other carbonated beverages.
4. Avoid drinking through straws.
The Bottom Line
Everyone will get gas from time to time. Gas can be caused by swallowing air. It can also be caused by the breakdown of food in your digestive tract. The results are usually burping, feeling bloated, or passing gas. Most people pass gas at least 15 times per day. Some people have more gas than others. But gas itself is not a cause for alarm.
Subscribe Now And leave a comment below!
Thank you for watching!
And Don’t forget to like the video!