✔ Premature Ejaculation – How to Last Longer in Bed / Stop Premature Ejaculation Now / Better Sex

 

One minute is all it takes with over 20 million men in America. It is one of the most common sexual problems that men have. The causes of premature ejaculation are not entirely understood. There are many treatment options. The problem doesn’t have to get in the way of a good sex life.

1. The squeeze
One strategy for delaying climax is squeezing the penis right before ejaculation. This will create a discomfort and will keep the event from happening.

2. Mental distraction
Mental distraction can be helpful for delaying things. Think of something nonsexual and completely unrelated to your partner. Trying to do math problems in your head would be one example.

3. Numbing creams
Creams that contain lidocaine will reduce sensitivity. You can also use a lubricant that has desensitizing ingredients as part of its ingredients. This will help prolong the sexual experience.

4. Pills
There are some oral medications made to treat other medical conditions that have some unwanted sexual side effects. Selective serotonin-reuptake inhibitors are used as antidepressants. They can also be used to delay climax. These inhibitors raise your serotonin levels. One of the side effects of this is a difficulty in ejaculating. The painkiller tramadol will also delay climax. If you take it right before sex, the effect on the brain will result in prolonged ejaculation.

5. Have More Sex
Men who suffer from premature ejaculation need practice, practice, and more practice. Performance anxiety is the most usual cause. You need to increase the partners’ familiarity and comfort with each other.

6. Masturbate Before Your Date
This works very well. It is important to remember that the older you get, the longer your down and out period tends to be. You will need to give yourself more time between performances.

7. Have The Sex Talk
Communication between you and your partner is extremely important. It will help ease any worries over performance or with each other’s satisfaction. If you remove the pressure to perform and increase the feelings of intimacy, many men will greatly improve their stamina.

8. Deep Breathing
Deep breaths will help calm your sympathetic nervous system and help you to prevent premature ejaculation. Just inhale through your nose and keep it in for at least three seconds. Then slowly exhale through your mouth. Breathing deeply will oxygenate the blood more. This will cause our brain to release endorphins. It will give you a feeling of well-being and reduce stress in the body.

9. Start And Stop Sex
Start and stop techniques involve humping and pumping until you are just about to ejaculate. Then stop movement or pull out entirely. After a few seconds to recover, you can get back into intercourse.

If after trying some of these methods you are still finishing before you even break a sweat, then it is time to talk to your doctor.

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